Base

**Base** is a comprehensive 12-week bodybuilding program designed for intermediate lifters, featuring 24 workouts that challenge your strength and endurance. Each session lasts approximately 90 minutes and utilizes a full gym setup, ensuring you have access to the necessary equipment for optimal results. With a focus on muscle hypertrophy, this program incorporates a variety of exercises, including weighted dips, belt squats, and cable extensions, to sculpt and define your physique. Get ready to push your limits and achieve your fitness goals with this structured and effective training plan!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Dip (Weighted)

Viking Press

Belt Squat

Belt Squat RDL

One Arm Lateral Raise (Dumbbell)

Calf Raise (Leg Press)

Nordic Curl

Sissy Squat

Incline Bench Press (Barbell)

Pull-Up (Bodyweight)

Overhead Tricep Extension (Cable)

Romanian Deadlift (Barbell)

Pendulum Squat

Lateral Raise (Machine)

Shrug (Barbell)

Bicep Curl (EZ Bar)

JM Press (Smith Machine)

Neck Curl

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