3 day Upper/Lower/Full body

Greg B.

Moderate volume with higher frequency for arms and shoulders (trained each workout)

Best for irregular work schedules. Ideally run the upper/lower on weekends and the full body on Wednesday,(for example) to hit each muscle group at least twice a week but minimise overlapping recovery. Feel free to swap the days around depending on workout schedule but if you’re going to train 2 days back to back then make these the upper/lower workouts

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Standing Cross Body Cable Lateral Raise

UPPER

Front Squat (Barbell)

LOWER

Incline Bench Press (Dumbbell)

Chest Supported Row (Dumbbell)

Full Body 

1 reviews for 3 day Upper/Lower/Full body

Greg B.