Powerlifting Starter Program

Kickstart your powerlifting journey with this comprehensive 5-week program designed for beginners. Train three days a week, focusing on essential lifts like the squat, bench press, and deadlift, while incorporating accessory movements to build strength and technique. Each session is structured to progressively challenge you, ensuring you develop the foundational skills needed for success in powerlifting. Embrace the grind and watch your strength soar as you lay the groundwork for your lifting future!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Squat (Low Bar)

Bench Press (Barbell)

Split Squat (Dumbbell)

Single Arm Iso Row

Hamstring Curl

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Hip Thrust (Barbell)

Lat Pulldown (Single Arm)

Bench Press (Paused)

Tempo Squat (Barbell)

Leg Press

Chest Supported Row (Machine)

Hip Adductor (Machine)

Single Arm Row (Dumbbell)

Seated Hamstring Curl

Leg Press (45 Degrees)

Chest Supported Row (Dumbbell)

0 reviews for Powerlifting Starter Program