Hybrid athlete

Unleash your inner athlete with this comprehensive 16-week Hybrid Athlete program, designed for those ready to push their limits. Committing to six days a week, you'll engage in a balanced mix of strength and conditioning workouts, targeting all major muscle groups while enhancing your endurance and power. From weighted pull-ups to tricep pushdowns, each session is meticulously crafted to build functional strength and improve athletic performance. Get ready to transform your physique and elevate your fitness game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Pull-Up (Weighted)

Dip (Weighted)

Rack Pull (Barbell)

Bench Press (Paused)

Torso

Preacher Curl (EZ Bar)

Single Arm Overhead Tricep Extension

Hammer Curl

Tricep Pushdown (Cable)

Lateral Raise (Cable)

Neck Flexion

Rear Delt Fly (Cable)

Neck Extension

bro day

Seated Shoulder Press (Dumbbell)

Pullover (Dumbbell)

Seated Row (Cable)

Push Up

torso the second

Skull Crusher (Barbell)

Incline Curl (Dumbbell)

Bro day 2

Squat (Barbell)

Hamstring Curl

Sissy Squat

Calf Raise (Leg Press)

Cable Crunch

Leg day

Deadlift (Barbell)

Leg Press

Leg the second

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