Aesthetic hybrid. Upper focus

**Aesthetic Hybrid: Upper Focus** is a dynamic 4-week program designed to sculpt and strengthen your upper body. With 16 training sessions, you’ll engage in a mix of compound and isolation exercises targeting the chest, back, shoulders, and arms. Each workout is meticulously crafted to enhance your muscle definition and build functional strength, utilizing both machines and free weights. Get ready to elevate your physique and unleash your potential!

4weeks 1 deloas.     Grow 12  gain.      Maintain 4.    Cut 8

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Week 1

Week 2

Week 3

Week 4

Pull-Up (Weighted)

Lat Pulldown

Incline Chest Press (Machine)

Incline Bench Press (Dumbbell)

Skull Crusher (Barbell)

Single Arm Overhead Tricep Extension

Lateral Raise (Dumbbell)

Lateral Raise (Machine)

Bicep Curl (Barbell)

Wrist Curls

Reverse Wrist Curl (Barbell)

Incline Bench Press (Smith Machine)

Supine Press Machine

Underhand Lat Pulldown

Straight Arm Pulldown

Bicep Curl (EZ Bar)

Bicep Curl (Cable)

Seated db laterals

Inverted skull crushers

Forearm pushups

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