✈️The Hangar✈️

**✈️The Hangar✈️** is a dynamic 6-week program designed to enhance your athletic performance through a comprehensive mix of strength and conditioning workouts. With 30 sessions spread across the week, you'll engage in a variety of exercises including barbell squats, sled pushes, and core circuits, all tailored for novice to intermediate lifters. This program emphasizes functional movements to build strength, endurance, and agility, making it perfect for anyone looking to elevate their fitness game in the comfort of their garage gym. Get ready to push your limits and achieve your athletic goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Sled Push

Trap Bar Deadlift

Standing Calf Raise

Bulgarian Split Squat (Dumbbell)

Leg day

All exercises done circuit style. Stretch and tend to soreness from week after workout. 

Landmine Twist

Abs Crunch (Bodyweight)

V-Up

Russian Twist (Dumbbell)

Plank Pull Through

Hip Bridge March

Core

Rest after full cycle is complete (4 cycles)

Bench Press (Dumbbell)

Hammer Curl

Bicep Curl (Dumbbell)

Seated Overhead Press (Dumbbell)

Bent Over Row (Dumbbell)

Bent Over Row (Barbell)

Tricep Extension (Dumbbell)

Pull-Up (Bodyweight)

Upper body circuit style

Short run 

Long run

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