6 Day Powerbuilding (Base+Peak)

Introducing my 13-Week Powerbuilding Program: The ultimate training plan designed for serious lifters who want to build muscle, increase strength, and crush their 1-rep max on the bench press, squat, overhead press, and deadlift. Whether you're aiming to improve your raw strength or build a physique that turns heads, this program combines the best of both worlds—powerlifting for maximal strength gains and bodybuilding for muscle growth and definition.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Seated Overhead Press (Barbell)

Bicep Curl (Dumbbell)

Skull Crusher (Barbell)

Hammer Curl

Skull Crusher (Machine)

Preacher Curl (Machine)

Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Lateral Raise (Machine)

Reverse Pec Deck

Overhead Press (Barbell)

Rear Delt Fly (Dumbbell)

Bicep Curl (EZ Bar)

Skull Crusher (Dumbbell)

Squat (Low Bar)

Romanian Deadlift (Barbell)

Leg Extension

Lying Leg Curl

Wrist Curl (Cable)

Reverse Wrist Curl (Dumbbell)

Cable Crunch

Deadlift (Barbell)

Safety Bar Squat

SSB Good Morning

Leg Press

Bench Press (Paused)

Pull-Up (Band)

Larsen Press (Barbell)

Seated Row (Cable)

Incline Bench Press (Dumbbell)

Lat Pulldown (Close Grip)

Free Motion Pec Fly

Dumbbell Row

Bench Press (Barbell)

Incline Bench Press (Barbell)

Barbell Row

Chest Press (Machine)

Push Up

Bench Press (Close Grip)

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