Cursed Seal of Heaven

**Katon Gokakyo no Jutsu** is an intense 18-week bodybuilding program designed for intermediate to advanced lifters. With 54 training sessions, this program focuses on developing strength and muscle by hitting the muscles at least 3 times a week, and 2 times being fiber specific. This will allow you to get stronger at your lifts but also build an aesthetic physique. Even though you might be cursed, there's still some power hiding inside of you, ready to burn it all!

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Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

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Week 15

Week 16

Week 17

Week 18

Chest Fly (Machine)

Pull-Up (Weighted)

Seated Shoulder Press (Dumbbell)

Bicep Curl (EZ Bar)

JM Press

Rear Delt Row

Stiff Leg Deadlift

Leg Extension

Single Leg Calf Raise (Weighted)

Chest Press (Machine)

Chest Supported Row (Machine)

Y Raise

Hammer Curl (Dumbbell)

Tricep Pushdown (Cable)

Leg Curl

Hip Adductor (Machine)

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