Brosplit Magic

**Brosplit Magic** is an 8-week bodybuilding program designed to maximize muscle growth and strength through a classic split routine. Training four days a week, you'll engage in targeted workouts focusing on different muscle groups, ensuring balanced development and recovery. Each session lasts about 60 minutes, featuring a variety of exercises that require a full gym setup, making it perfect for those looking to elevate their training intensity. Whether you're an intermediate or advanced lifter, this program will challenge you to push your limits and achieve impressive results. Get ready to transform your physique with strategic training and dedicated effort!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Standing Calf Raise

Romanian Deadlift (Barbell)

Leg Extension

Bulgarian Split Squat (Dumbbell)

Pull Through (Cable)

Bayesian Curl

Lateral Raise (Dumbbell)

Overhead Tricep Extension (Cable)

Hammer Curl (Dumbbell)

Tricep Pushdown (Cable)

Reverse Tricep Extension

Concentration Curl

Upright Row (Dumbbell)

Arms/shoulder

Bent Over Row (Barbell)

Chest Supported Row (Machine)

Wood Chop

Power Shrug

Lying Rear Lateral Raise

Lat Pulldown

Face Pull

Back

Bench Press (Barbell)

Dumbbell Bench Pullover

Hanging Leg Raise

Cable Crossover

Cable Crunch

Push Up

Chest/abs

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