Elevate 2025/2026

**Elevate 2025/2026** is a comprehensive 6-week program designed to enhance your strength and physique through a mix of bodybuilding and Olympic weightlifting techniques. With 30 workouts scheduled over the duration, you'll engage in a variety of exercises targeting all major muscle groups, ensuring balanced development. Each session lasts about 60 minutes, making it perfect for those with busy schedules. This program is tailored for intermediate lifters ready to push their limits and achieve new heights in their fitness journey. Get ready to elevate your training!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Smith Machine)

Bulgarian Split Squat (Dumbbell)

Leg Press

Walking Lunge

Lat Pulldown

Chest Supported Row (Machine)

Standing Pullover (Cable)

Chin-Up (Bodyweight)

Chest Press (Machine)

Incline Bench Press (Dumbbell)

Chest Fly (Cable)

Incline Bench Press (Smith Machine)

Skull Crusher (Dumbbell)

Bicep Curl (EZ Bar)

Military Press (Barbell)

Bicep Curl (Dumbbell)

Incline Curl (Dumbbell)

Lateral Raise (Cable)

Romanian Deadlift (Dumbbell)

Lying Leg Curl

Hack Squat

Back Extension

Front Squat (Barbell)

Zercher Front-Foot Elevated Split Squat

Leg Extension

Seated Row (Cable)

Underhand Lat Pulldown

Rear Delt Fly (Machine)

Decline Bench Press (Dumbbell)

Pec Deck (Machine)

Bench Press (Dumbbell)

Hammer Curl (Cable)

Incline Hammer Curl (Dumbbell)

Hip Thrust (Barbell)

Walking Lunge (Dumbbell)

Lat Pulldown (Neutral Grip)

T-Bar Row

0 reviews for Elevate 2025/2026