Transform your physique with the PPL 6 Day/Week program, designed to maximize muscle growth and strength in just 6 weeks. This comprehensive routine splits your training into Push, Pull, and Legs, allowing you to target every major muscle group effectively. Commit to six days of focused workouts that will challenge your limits and elevate your performance. Perfect for those ready to take their training to the next level, this program will help you build a balanced, powerful physique. Get ready to push your boundaries and see real results!

PPL 6 Day / Week

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Chest Fly (Dumbbell)

Dip (Assisted)

Overhead Tricep Extension (Dumbbell)

Treadmill

Deadlift (Dumbbell)

Pull-Up (Assisted)

Seated Row (Cable)

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Abs Crunch (Weighted)

Plank

Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Shrug (Dumbbell)

Squat (Dumbbell)

Leg Curl

Standing Calf Raise

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