Unlock your strength potential with this 2 Day Per Week Full Body program, designed for those ready to maximize their gains in minimal time. Over the course of one week, you'll tackle essential compound lifts like squats, deadlifts, and bench presses, ensuring a comprehensive workout that targets all major muscle groups. Each session is strategically crafted to challenge your limits while promoting recovery, making it ideal for busy schedules. Equip yourself with a full gym and get ready to elevate your fitness journey!

Compound lift focused, full body, not quite a de-load but not as much volume as a typical week.  Meant to use when weeks are travel heavy.

2 Day Per Week Full Body

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Week 1

Squat (Barbell)

Deadlift (Barbell)

Bench Press (Barbell)

Lateral Raise (Dumbbell)

Seated Hamstring Curl

Incline Bench Press (Dumbbell)

Chest Supported Row (Machine)

Landmine Press

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