THE EXECUTIONER (DORIAN YATES HIGH INTENSITY)

Unleash your inner champion with THE EXECUTIONER, an 18-week high-intensity training program inspired by Dorian Yates. Designed for serious lifters, this 5-day-a-week regimen focuses on building explosive strength and muscle definition through targeted exercises for chest, shoulders, and arms. Each workout is meticulously crafted to push your limits, featuring a mix of barbell, dumbbell, and machine movements that will challenge you to reach new heights. Get ready to transform your physique and elevate your training game!

DORIAN YATES BLOOD AND GUTS TYPE OF PROGRAM.
ALL SETS TO FAILURE AND BEYOND! 
NO CHEATING!
NOT FAILURE? DO IT AGAIN!
AIN’T FOR THE WEAK ONES.
GUARANTEED GROWTH!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Incline Bench Press (Barbell)

Bench Press (Dumbbell)

Pec Deck (Machine)

Seated Overhead Press (Dumbbell)

Lateral Raise (Dumbbell)

Reverse Pec Deck

CHEST AND SHOULDERS

Skull Crusher (Barbell)

JM Press (Smith Machine)

Single Arm Overhead Tricep Extension

Bicep Curl (Barbell)

Incline Curl (Dumbbell)

Preacher Curl (Dumbbell)

ARMS

Leg Extension

Leg Press (45 Degrees)

Hack Squat

Single-Leg Leg Curl

Stiff Leg Deadlift

Standing Calf Raise

Seated Calf Raise

LEGS

Rear Delt Fly (Dumbbell)

SHOULDERS AND ARMS

Incline Bench Press (Dumbbell)

Incline Chest Press (Machine)

Barbell Row

Lat Pulldown

Pullover (Dumbbell)

CHEST AND BACK

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