Kit’s Program Week 1-4

Embark on a transformative four-week journey with Kit’s Program, designed for those ready to elevate their fitness game. This comprehensive 7-day-a-week regimen targets key muscle groups, including chest, biceps, back, and triceps, using a variety of equipment for maximum effectiveness. Each workout is meticulously crafted with a mix of strength training and cardio, ensuring you build muscle while enhancing endurance. Get ready to push your limits and achieve your fitness goals with a structured plan that keeps you engaged and motivated every step of the way!

Build a base for the first three months to allow for further Progression

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Week 1

Week 2

Week 3

Week 4

Incline Bench Press (Smith Machine)

Bench Press (Dumbbell)

Chest Fly (Machine)

Bicep Curl (Barbell)

Concentration Curl

Lateral Raise (Cable)

Chest/Biceps/Side Delts

Cardio

Barbell Row

Lat Pulldown

Lying Pullover (Cable)

Overhead Press (Barbell)

Tricep Pushdown (Cable)

Back/Triceps/Front Delts

Squat (Smith Machine)

Leg Press

Seated Hamstring Curl

Standing Calf Raise

Rear Delt Fly (Machine)

Leg day 

Bicep Curl (Cable)

JM Press (Dumbbell)

Arms

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