Powerbuilding lol

Unleash your strength with the Powerbuilding lol program, a dynamic 4-week journey designed for serious lifters. Comprising five training days each week, this program expertly blends powerlifting and bodybuilding techniques to maximize muscle growth and strength. You'll tackle compound lifts like bench presses and squats, alongside targeted accessory work to sculpt your physique. Get ready to push your limits and transform your training routine with a structured approach that delivers results!

To help beginners see progress and have fun gaining strength and leaving the gym with a pump and some confidence. 

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Week 1

Week 2

Week 3

Week 4

Bench Press (Barbell)

Incline Chest Press (Machine)

Tricep Pushdown (Cable)

Chest Fly

Upper

Squat (Barbell)

Leg Press

Leg Curl

Leg Extension

Lower/legs

Seated Shoulder Press (Dumbbell)

Rolling Tricep Extension (Dumbbell)

Push

Lat Pulldown

Chest Supported Row (Machine)

Bicep Curl (Dumbbell)

Standing Pullover (Cable)

Pull

Incline Bench Press (Dumbbell)

Standing Calf Raise

Lateral Raise (Dumbbell)

Seated Row (Cable)

accesories

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