Chris High intensity workout

**Chris High Intensity Workout** is an 18-week program designed to push your limits and transform your physique. With a commitment of 72 training days, this program combines strength and hypertrophy training through a variety of machine-based exercises targeting all major muscle groups. Each session is structured to maximize intensity, ensuring that you build strength while sculpting your body. Get ready to elevate your fitness journey and achieve impressive results with this comprehensive and challenging workout plan!

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Week 1

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Week 7

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Week 9

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Week 11

Week 12

Week 13

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Week 15

Week 16

Week 17

Week 18

Leg Extension

Leg Curl

Leg Press

Pec Deck (Machine)

Incline Bench Press (Smith Machine)

Shoulder Press (Machine)

Lat Pulldown (Close Grip)

Seated Row (Cable)

Bicep Curl (Barbell)

Seated Calf Raise

Tricep Pushdown (Cable)

Abs Crunch (Machine)

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