(mostly) Barbell only GreySkull

Unlock your strength potential with the (mostly) Barbell only GreySkull program, a focused 16-week journey designed for serious lifters. Committing to five days a week, you'll engage in a variety of barbell-centric workouts that target major muscle groups, enhancing your power and endurance. Each session includes foundational movements like squats, deadlifts, and bench presses, complemented by accessory exercises to maximize gains. Get ready to push your limits and redefine your physique in a structured, motivating environment!

Meant to spice up the greyskull lp I've been doing making use of a free old school gym I go to that has minimal equipment.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Standing Behind Neck Shoulder Press (Barbell)

Deadlift (Barbell)

Bicep Curl (Barbell)

Deadlift Day A

Squat (Barbell)

Bench Press (Wide Grip)

Barbell Row

Squat Day A

Bench Press (Barbell)

Pendlay Row

Squat Day B

Overhead Press (Barbell)

Bicep Curl (EZ Bar)

Deadlift Day B

Squat Day A 

Chin-Up (Bodyweight)

Ab Wheel

Chin Up Accessory

Pull-Up (Bodyweight)

Pull Up Accessory 

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