Starting Strongman

**Starting Strongman 2** is a comprehensive 16-week program designed to build your strength and confidence in strongman-style lifting. Comprising four training days each week, you'll focus on essential lifts like the Deadlift, Clean & Press, and Zercher Squats, alongside targeted accessory work to enhance your grip and overall power. With a mix of high-intensity and technique-focused sessions, this program is perfect for both beginners and seasoned lifters looking to elevate their performance. Get ready to push your limits and embrace the challenge!

Getting to grips with new movements and awkward loads. For use in a gym that doesn't necessarily have all the equipment needed for strongman training and making do with what's available to you. 

Blending olympic lifting, powerlifting, awkward loads as well as time under strain and building grit.

It may be worth investing in some fat gripz before starting this programme.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Axle Clean & Press

Split Jerk

Incline Dumbbell Press (Last Set With Fat Gripz)

Lateral Raise (Dumbbell)

Overhead Triceps Extension

Ab Wheel

Overhead Power and Lockout

Deadlift (Barbell)

15" Block Deadlift

Zercher Squat (Barbell)

Barbell Row

Hammer Curls With Fat Gripz

Barbell Holds With Fat Gripz

Deadlift & Grip Domination

Clean To Front Squat

Farmer Carries

Zercher Carry

Bench Press (Barbell)

Seated Dip (Machine)

Chin-Up (Assisted)

Event Simulation & Pressing

Squat (Barbell)

Lunge (Barbell)

Good Morning

Preacher Curl (EZ Bar)

Shrug (Barbell)

Bear-Hug Carry (Loaded Backpack/Sandbag

Cable Woodchoppers

Squat, Carries & Conditioning

Plate Pinch

Inverted Row

Base Strength & Stro

Deload

Build Phase

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