CLB PREP: Northeast Arkansas Iron Giants

Get ready to unleash your inner strength with the CLB PREP: Northeast Arkansas Iron Giants program! Over the next 3 weeks, you’ll engage in a rigorous 6-day training split designed to build muscle and enhance your lifting performance. Each session focuses on key muscle groups, combining compound lifts like the Deadlift and Overhead Press with targeted supersets for maximum intensity. Perfect for those looking to push their limits, this program is tailored for serious lifters ready to transform their physique and strength. Equip yourself with a full gym and prepare for a powerful journey to greatness!

Follow's 5/3/1 programming with strongman events built in. 

After week 3 is complete, recalculate each max event and restart:
Upper body - 5lb increase
Lower body - 10lb increase
Yoke - 10-15lb increase
Frame Carry - 10lb increase

This is being used as part of a prep. Use what you like and leave what you don't; that's how I'm using it.

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Week 1

Week 2

Week 3

Overhead Press (Barbell)

Mon: Shoulders / Chest

Deadlift (Barbell)

Front Squat (Barbell)

Reverse Hyperextension

Tues: Back / Legs

Use this day as a rest day if recovery is an issue / you're feeling overly fatigued.

Viking Press

Frame Hold

Wed: Back / Arms / Shoulders

Bench Press (Barbell)

Seated Overhead Pin Press (Barbell)

Thurs: Chest / Shoulders

Squat (Barbell)

Stiff Leg Deadlift

Glute-Ham Raise

Fri: Legs / Back

Should be a long day to allow for rest between events.

Weight Over Bar (Highland Games)

Sat: Events Day

5/5/5

3/3/3

5/3/1

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