Yash’s Full body Program

Yash’s Full Body Program is an intensive 8-week journey designed for intermediate and advanced lifters looking to build strength and muscle across all major muscle groups. With 24 sessions packed into just two months, each workout lasts about 60 minutes and utilizes a full gym setup, ensuring a comprehensive training experience. Expect a mix of machine, cable, and free weight exercises that will challenge your limits and promote hypertrophy. Get ready to transform your physique and elevate your lifting game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Lying Leg Curl

Seated Row (Cable)

Chest Press (Machine)

Bicep Curl (Barbell)

Leg Extension

Seated Dip (Machine)

Full body 

Smith Machine Romanian Deadlift

Incline Bench Press (Dumbbell)

Overhead Tricep Extension (Cable)

Pec Deck (Machine)

Lateral Raise (Dumbbell)

Single Arm Incline Bench Lat Pull Down

Full body

Shoulder Press (Machine)

Upright Row (Cable)

Chest Fly (Dumbbell)

Bicep Curl (Cable)

Tricep Pushdown (Cable)

Hip Adductor (Machine)

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