Upper/Lower/Arms

Unleash your potential with our cutting-edge Upper/Lower/Arms for hypertrophy program! This isn't just a workout routine; it's a blueprint for sculpting the physique you've always dreamed of. Experience the power of progression as each session builds on the last, strategically designed for maximum muscle growth. Our program isn't bound by the weekly grind – it's optimized to give your body the right stimuli, ensuring hypertrophy takes center stage. With carefully integrated rest days, your muscles recover and come back stronger. Elevate your fitness journey and witness the transformation. Embrace the challenge; embrace the gains. Your hypertrophy evolution starts now!

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Week 11

Week 12

Welcome to Upper Day, the pulse-pounding core of our hypertrophy journey! Remember to warm up!

Lat Pulldown

Incline Bench Press (Smith Machine)

Chest Supported Row (Machine)

Chest Press (Machine)

Preacher Curl (EZ Bar)

Tricep Pushdown (Cable)

Upper

Welcome to Lower Day, where every rep is a step towards colossal strength and undeniable power!

Pendulum Squat

Calf Raise (Leg Press)

Stiff Leg Deadlift

Leg Extension

Hip Adductor (Machine)

Decline Sit Up (Weighted)

Lower

Walk

Rest + Cardio

Hammer Curl

Overhead Tricep Extension (Cable)

One Arm Lateral Raise (Cable)

Cable Crunch

Arms

Relax

Rest

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