Gen’s Road to Fitness

Embark on a transformative journey with Gen’s Road to Fitness, a 5-week program designed specifically for women looking to build strength and enhance overall fitness. With four workouts each week, you'll engage in dynamic supersets that combine dumbbell exercises like the Standing Shoulder Press and Bicep Curl with core-focused moves such as Plank with Shoulder Taps and Russian Twists. This program emphasizes functional strength and core stability, ensuring you feel empowered and energized. Get ready to crush your fitness goals and embrace a healthier lifestyle!

default

0 reviews for Gen’s Road to Fitness