Embark on a transformative journey with Gen’s Road to Fitness, a dynamic 5-week program designed for those ready to elevate their strength and endurance. Comprising four workouts each week, this plan focuses on effective supersets that target all major muscle groups, with an emphasis on functional movements using dumbbells. From shoulder presses to core-crushing exercises, you’ll build muscle and burn fat while enhancing your overall fitness. Get ready to challenge yourself and see real results!

Gen’s Road to Fitness

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