Barbell strength

Unlock your strength potential with this 6-week Barbell Strength program designed for both novice and intermediate lifters. Over the course of 18 training days, you’ll engage in a powerbuilding regimen that fuses strength and hypertrophy through essential barbell exercises like squats, deadlifts, and bench presses. Each session lasts approximately 40 minutes, ensuring you maximize your time while building muscle and power. Equip your garage gym and get ready to elevate your lifting game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Squat (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

Overhead Press (Barbell)

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