Hybrid Workout Plan 2 days gyn 2 days at home

Transform your fitness routine with the Hybrid Workout Plan, a dynamic 12-week program designed to blend gym and home workouts for maximum flexibility and results. Comprising four sessions per week, you'll engage in a variety of exercises targeting all major muscle groups, from barbell overhead presses to bodyweight mountain climbers. This plan is perfect for those looking to build strength and endurance without sacrificing convenience. Get ready to elevate your training and achieve your fitness goals!

3-Month Hybrid Workout Plan – Focused on Upper Body & Fat Loss:

🏋️ 3-Month Hybrid Workout Plan – Upper Body & Fat Focus
Goal: Reduce belly fat and love handles, build shoulder and upper body strength, improve overall muscle tone and conditioning.
Training Frequency: 4 days/week
* 2 Gym Days – Focused on shoulders, arms, upper body, and abs
* 2 Home Days – HIIT and full-body dumbbell workouts for fat burning

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Rear Delt Fly (Dumbbell)

Incline Bench Press (Dumbbell)

Face Pull

Hanging Leg Raise

Plank with Shoulder Taps

Jumping Jack

Single Arm Push Press (Dumbbell)

Mountain Climber

Renegade Row

Burpee

Russian Twist

Side Plank

Abs Crunch (Weighted)

Reverse Abs Crunch (Bodyweight)

Lat Pulldown

Chest Supported Row (Dumbbell)

Bicep Curl (Dumbbell)

Overhead Tricep Extension (Dumbbell)

Decline Crunch (Weighted)

Wood Chop

Abs Crunch (Bodyweight)

Goblet Squat

Push Up

Bent Over Row (Dumbbell)

Bulgarian Split Squat (Bodyweight)

4 Min Tabata

Bicycle Crunch

V-Up

Side Plank with Reach Through

10 Min EMOM (Every minute On The minute)

Toe Touch Crunches

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