Kickstart your fitness journey with the Beginner Strength program, a focused 4-week plan designed for those new to lifting. Committing just three days a week, you’ll build foundational strength through essential barbell exercises like squats, bench presses, and bent-over rows. Each workout progressively increases in intensity, ensuring you challenge your muscles while mastering proper form. Perfect for a garage gym setup, this program equips you with the tools to gain confidence and strength in your lifts. Get ready to transform your body, one rep at a time!

Simple 3 week progression, culminating in an AMRAP on each of the 3 big lifts used to give you a new e1RM for the next cycle of training.

Beginner Strength

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Bench Press (Barbell)

Bent Over Row (Barbell)

Deadlift (Barbell)

Incline Bench Press (Dumbbell)

Pull-Up (Bodyweight)

Lat Pulldown

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