Ppl x Arnold x legs

**PPL x Arnold x Legs: Unleash Your Inner Champion!**

Dive into this 9-week program designed to sculpt and strengthen your legs through a blend of proven techniques inspired by Arnold Schwarzenegger's legendary training methods. With 6 training days per week, you'll tackle a variety of exercises targeting all major muscle groups, ensuring balanced development and explosive power. Each session is crafted to elevate your performance, whether you're a seasoned lifter or just starting out. Get ready to push your limits and achieve the results you've always dreamed of!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Incline Bench Press (Smith Machine)

Shoulder Press (Machine)

Single Arm Pushdown

Lateral Raise (Machine)

Pec Deck (Machine)

Seated Dip (Machine)

Push 

Wide Grip Lat Pulldown

Bicep Curl (Machine)

Kelso Shrug

Hammer Curl (Dumbbell)

Single Arm Rear Delt Cable Fly

High Row

Pull

Stiff Leg Deadlift

Hack Squat

Lying Leg Curl

Hip Adductor (Machine)

Single Leg Calf Raise (Weighted)

Leg Extension

Hip Thrust (Machine)

Legs 

Abs Crunch (Machine)

Rest

Chest and back 

JM Press (Smith Machine)

Shoulder/arms 

0 reviews for Ppl x Arnold x legs