Robbins powerlifting 3.0

Unleash your strength with the Robbins Garage Powerbuilding program, a comprehensive 12-week training plan designed for serious lifters. With six days of intense workouts each week, this program combines powerlifting and bodybuilding techniques to maximize muscle growth and strength. You'll tackle essential movements like squats and bench presses, alongside accessory work to sculpt and define your physique. Get ready to push your limits and achieve your fitness goals in the comfort of your garage gym!

This program was made with garage gyms in mind. All of the main compounds are with a barbell and the accessories are body weight or with a light dumbbell. The goal of the program is to get stronger without sacrificing muscle gains. It is based on PPL split and is done 3 on one off or six days per week in a row.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Superset abs and calf raises to save time.

Bench Press (Barbell)

Bench Press (Close Grip)

Incline Bench Press (Dumbbell)

French Press

Dip (Weighted)

Push Day

Deadlift (Barbell)

Pull-Up (Bodyweight)

Single Arm Row (Dumbbell)

Bicep Curl (EZ Bar)

Incline Curl (Dumbbell)

Lateral Raise (Dumbbell)

Pull Day

Squat (Barbell)

Belt Squat

Stiff Leg Deadlift

Leg Day 

Skull Crusher (Barbell)

Sumo Deadlift (Barbell)

Barbell Row

Dumbbell Row

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