Weights/calisthenics hybrid 
3 days

This was designed to have the best of both worlds  with calisthenics and weights. Example:
Monday and Friday-weights
Wednesday-calisthenics 
Following Monday and Friday-calisthenics 
Wednesday-weights
Keep going back and forth

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Split Squat (Dumbbell)

Incline Bench Press (Dumbbell)

Wide Grip Pull-Up

Seated Shoulder Press (Dumbbell)

Alternating Dumbbell Curl

Tricep Pushdown (Cable)

Hanging Leg Raise

Push Up

Dip (Bodyweight)

Squat (Bodyweight)

Lunge (Bodyweight)

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