4 Week SBD Strength Block

Unlock your strength potential with the **4 Week SBD Strength Block**, a comprehensive program designed to elevate your powerlifting game. Over 16 sessions, you'll tackle the foundational lifts: squat, bench press, and deadlift, focusing on both technique and intensity. This program caters to all levels—novice to advanced—ensuring you build muscle and power effectively. With detailed exercise guidance and a structured progression, you'll be ready to crush your goals in just four weeks. Get ready to lift heavy and feel the results!

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Week 1

Week 2

Week 3

Week 4

Deadlift (Barbell)

Romanian Deadlift (Barbell)

Seated Row (Cable)

Cable Crunch

Squat (Barbell)

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Tricep Pushdown (Cable)

Lateral Raise (Dumbbell)

Leg Extension

Leg Curl

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