PPL Hypertrophy & Cutting

Elevate your physique with the PPL Hypertrophy & Cutting program, a comprehensive 16-week journey designed for serious lifters. This 6-day split focuses on push, pull, and leg workouts, strategically blending hypertrophy and cutting techniques to maximize muscle growth and fat loss. Each session is packed with targeted exercises like bench presses, lat pulldowns, and skull crushers, ensuring you build strength while sculpting your body. Get ready to push your limits and achieve the results you've been striving for!

To promote max hypertrophy while maintaining strength.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Cable)

Tricep Rope Push Down (Cable)

Incline Skull Crushers

Push

Wide Grip Lat Pulldown

Lat Pulldown (Close Grip)

Single Arm Row (Dumbbell)

Shrug (Dumbbell)

Face Pull

Hammer Curl

Bicep Curl (Cable)

Pull

Squat (Barbell)

Lying Leg Curl

Leg Press

Romanian Deadlift (Barbell)

Leg Extension

Seated Calf Raise

Standing Calf Raise

Legs

Deadlift (Barbell)

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