Transform your physique with this glute-focused full-body program designed for maximum impact in just four weeks! Committing to three days a week, you'll engage in a well-rounded mix of strength training and cardio, targeting all major muscle groups while emphasizing glute development. Each session is structured to challenge your limits and promote muscle growth, ensuring you stay motivated and on track. Get ready to sculpt your body and build strength with effective exercises like Smith Machine Squats, Dumbbell Lunges, and Glute Bridges. Let's elevate your fitness journey!

**Glute Focused Full Body Month 1** is a dynamic 4-week program designed to sculpt and strengthen your glutes while enhancing overall fitness. With 12 sessions spread across the month, you'll engage in a variety of exercises like hip thrusts, squats, and lunges, complemented by cardio workouts to boost endurance. Each week builds on the last, ensuring progressive overload and continuous improvement. Perfect for those looking to elevate their training and achieve a powerful physique!

Glute focused full body Month 1

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Week 1

Week 2

Week 3

Week 4

Treadmill

Squat (Smith Machine)

Reverse Lunge (Dumbbell)

Skull Crusher (Barbell)

Lateral Raise (Dumbbell)

Glute Kickback

Glute Bridge (Band)

Sumo Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Lat Pulldown

Single Arm Row (Dumbbell)

Back Extension

Leg Raise (Captain's Chair)

Full Body + Glute Shape

Hip Thrust (Barbell)

Romanian Deadlift (Dumbbell)

Chest Press (Machine)

Standing Shoulder Press (Dumbbell)

Glute Kickback (Cable)

Plank

Glute Power + Upper Body Push

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