Glute focused full body Month 1

**Glute Focused Full Body Month 1** is a dynamic 4-week program designed to sculpt and strengthen your glutes while enhancing overall fitness. With 12 sessions spread across the month, you'll engage in a variety of exercises like hip thrusts, squats, and lunges, complemented by cardio workouts to boost endurance. Each week builds on the last, ensuring progressive overload and continuous improvement. Perfect for those looking to elevate their training and achieve a powerful physique!

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Week 1

Week 2

Week 3

Week 4

Treadmill

Squat (Smith Machine)

Reverse Lunge (Dumbbell)

Skull Crusher (Barbell)

Lateral Raise (Dumbbell)

Glute Kickback

Glute Bridge (Band)

Sumo Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Lat Pulldown

Single Arm Row (Dumbbell)

Back Extension

Leg Raise (Captain's Chair)

Full Body + Glute Shape

Hip Thrust (Barbell)

Romanian Deadlift (Dumbbell)

Chest Press (Machine)

Standing Shoulder Press (Dumbbell)

Glute Kickback (Cable)

Plank

Glute Power + Upper Body Push

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