Nicks U/L 4x Frequency

Unlock your strength potential with Nick's U/L 4x Frequency program, designed for those ready to elevate their training in just one week. This 4-day split focuses on upper and lower body workouts, maximizing muscle engagement through a variety of machines and free weights. Each session combines targeted exercises like the Stiff Leg Deadlift and Lat Pulldown, ensuring balanced development and optimal recovery. Perfect for gym-goers looking to build muscle and improve overall fitness, this program is your roadmap to results. Get ready to push your limits and see the gains!

Unlock your strength with Nick's U/L 4x Frequency program, designed for those looking to maximize muscle growth and improve overall fitness in just one week. This four-day split focuses on upper and lower body workouts, incorporating a variety of machines and free weights to target all major muscle groups effectively. Each session is structured to challenge your limits while allowing for optimal recovery, ensuring you build strength without burnout. Join now and elevate your training routine to new heights!

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Week 1

Hip Adductor (Machine)

Single Leg Extension

Stiff Leg Deadlift

Back Extension (Weighted)

Hip Abductor (Machine)

Single Leg Calf Raise (Weighted)

Behind The Back Lateral Raise (Cable)

Upper Pec Raise

Pec Deck (Machine)

Shoulder Press (Machine)

Lat Pulldown

Tnf Row

Single Arm Tricep Extension (Cable)

Single Arm Overhead Tricep Extension

Single Arm Preacher Curl

Reverse Bicep Curl (EZ Bar)

Cable Crunch

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