Unlock your potential with the Elite Natural Bodybuilder 4-day split, designed for serious lifters ready to take their physique to the next level over 12 weeks. This program focuses on upper body strength, featuring targeted workouts like Pull-Up and Dip days, complemented by supersets that maximize muscle engagement. With four training sessions per week, you'll build strength and definition using a full gym setup. Get ready to sculpt your body and elevate your lifting game!

To chisel yourself into an elite Natural lifter

Elite Natural Bodybuilder 4 day split (Nihal)

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Decline Crunch

Farmer's Walk (Weighted)

Upper ( Pull up ) day

Dip (Bodyweight)

Chest Supported Row (Machine)

Upper (Dip) Day

Leg Day

Standing Behind Neck Shoulder Press (Barbell)

Hanging Leg Raise

Arm Day

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