Valhalla

Unleash your inner warrior with the Valhalla program, a 16-week journey designed for serious lifters ready to elevate their strength and physique. Training four days a week, you'll focus on targeted muscle groups, including chest, legs, and back, with a mix of barbell and dumbbell exercises. Each session is crafted to challenge your limits, featuring high-intensity sets that push you to new heights. Equip your garage gym and prepare to forge a stronger, more resilient body as you conquer each workout!

This workout is aiming to build strength while getting some pump through accessorie exercises . 
Its a 3 day full body routine with an optional 4th day if youbare lacking arm development. Have fun!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Bench Press (Barbell)

Pec Fly (Dumbbell)

Bent Over Row (Barbell)

Romanian Deadlift (Barbell)

Lateral Raise (Dumbbell)

Chest focus

Squat (Barbell)

Lunge (Barbell)

Military Press (Barbell)

Lat Pulldown

Pec Deck (Machine)

Legs Focus

Deadlift (Barbell)

Upper Back Pulldown

Incline Bench Press (Barbell)

Rear Delt Fly (Dumbbell)

Shrug (Barbell)

Back Focus

Dip (Bodyweight)

Bicep Curl (Barbell)

Tricep Rope Push Down (Cable)

Preacher Curl (Dumbbell)

Arms Focus(optional Day)

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