The Ultimate ULPPL Phase 2 is a comprehensive 6-week program designed for dedicated lifters looking to elevate their strength and physique. Comprising five training days each week, this program focuses on a mix of compound and isolation movements, ensuring balanced development across all major muscle groups. With detailed exercise instructions and video demonstrations, you'll master techniques like the Incline Bench Press and Stiff Leg Deadlift while pushing your limits. Get ready to transform your training and achieve your fitness goals with structured intensity and purpose!

Ultimate ULPPL Phase 2

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Incline Bench Press (Dumbbell)

Bench Press (Dumbbell)

Dual-Handle Lat Pulldown

High-Cable Lateral Raise

Seated Row (Cable)

Overhead Tricep Extension (Cable)

Bayesian Curl

Decline Crunch (Weighted)

Stiff Leg Deadlift

Lunge (Dumbbell)

Single Leg Dumbell Good Morning

Single Leg Extension

Standing Calf Raise

abs cable crunch

Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Bottom-Half DB Flye

Tricep Pushdown (Cable)

Abs Wheel

Lean-Back Lat Pulldown

Chest Supported Row (Dumbbell)

Rear Delt Fly (Cable)

Shrug (Dumbbell)

Hammer Curl (Cable)

Concentration Curl

Hanging Leg Raise

Squat (Barbell)

Walking Lunge (Dumbbell)

Bike

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