Best Life 

Progressive Overload to build new muscle and build strength for sustained health through life.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Lat Pulldown (Neutral Grip)

Chest Supported Row (Dumbbell)

Straight Arm Pulldown

Rear Delt Fly (Cable)

Standing Calf Raise

Back/Rear Delt/Calves

Incline Bench Press (Smith Machine)

Chest Fly (Cable)

Decline Bench Press (Barbell)

Overhead Tricep Extension (Cable)

Bench T-Spine Stretch

Chest/Triceps/Mobility

Squat (Smith Machine)

Leg Press

Split Squat Front Foot Elevated (Smith Machine)

Box Calf Raise

Cable Crunch

Treadmill

Wall Handstands

Hip Bridge March

Wall Sit

Lateral Banded Walk

Lateral Raise (Dumbbell)

Seated Overhead Press (Dumbbell)

Face Pull

Y Raise (Dumbbell)

Bicep Curl (EZ Bar)

Drag Curl

Face Away Cable Curl

Shoulders/Biceps/Scapula

Romanian Deadlift (Barbell)

Leg Curl

Hip Thrust (Barbell)

Kelso Shrug

Suitcase Carry

Hamstrings/Glutes/Traps/Obliqu

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