Take it to the core with Harpa

Unleash your core strength with "Take it to the Core with Harpa," a focused 4-week program designed to sculpt and stabilize your midsection. Committing just one day a week, you'll engage in a series of bodyweight exercises like Iron Cross and Dragon Flag, expertly crafted to challenge your core and enhance overall body control. Perfect for at-home workouts, this program balances intensity and accessibility, ensuring you build a solid foundation without the need for equipment. Get ready to elevate your core game!

This program is for strengthening the core for better performance, increase flexibility and bloodflow through the body. This program is fit for  everyone . Its a good starting program for beginners and as an addition to other training programs for beginners up to experts

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Week 1

Week 2

Week 3

Week 4

Downward Dog

Iron Cross

Bird Dog

Up Down Plank

Dragon Flag

Bear Crawl

Inchworm

Leg Pull-In

Dragon Fly

Dead Bug

Superman

Abs Crunch (Bodyweight)

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