Quick Bodybuilding

This is a more personalized program for me, and people who dont have a lot of time to dedicate to the gym. It's quick and effective, puts more emphasis on going to failure(or close to it), with less sets.
I have found this works well for me.
It also alteranates week by week to keep things fresh without stopping your progress.
Lastly,this program incorporates a lot of supersets. This is because it helps build work capacity and makes your workout take even less time.

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