Transform your physique with the Btb Full Body program, an 18-week journey designed for dedicated lifters. Committing just three days a week, you'll engage in a balanced mix of compound and isolation exercises, targeting all major muscle groups for optimal strength and hypertrophy. Each session combines high-intensity workouts with effective supersets, ensuring you maximize your time in the gym. Get ready to build muscle, increase endurance, and achieve your fitness goals with a structured plan that adapts to your progress!

For beginners or novices with gym experience but minimal results due to workout structure.

Btb full body

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Leg Press

Incline Bench Press (Dumbbell)

Single Arm Row (Dumbbell)

Leg Curl

Workout b

Squat (Barbell)

Chin-Up (Assisted)

Cable Crunch

Workout a

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