TERMINATRIX

The Don

Unleash your inner strength with the TERMINATRIX program, a comprehensive 12-week training plan designed to sculpt your physique and boost your performance. Committing just three days a week, you'll engage in a variety of exercises targeting all major muscle groups, including Romanian deadlifts, seated shoulder presses, and leg extensions. Each session is structured to maximize intensity and volume, ensuring you build muscle and increase endurance effectively. Get ready to transform your body and elevate your fitness game!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Romanian Deadlift (Barbell)

Seated Wide-Grip Row (Cable)

Leg Extension

Overhead Tricep Extension (Cable)

Incline Curl (Dumbbell)

Decline Crunch

Seated Shoulder Press (Dumbbell)

Split Squat (Dumbbell)

Incline Bench Press (Dumbbell)

Hip Thrust (Barbell)

Seated Row (Machine)

Lateral Raise (Dumbbell)

Squat (Barbell)

Sumo Deadlift (Barbell)

Lat Pulldown

Bicep Curl (Cable)

V-Handle Tricep Pushdown (Cable)

Leg Raise (Captain's Chair)

1 reviews for TERMINATRIX

The Don