TERMINATRIX: Sculpted. Strong. Unstoppable. 

The Don

Unleash your inner strength with the TERMINATRIX program, a comprehensive 12-week training plan designed to sculpt your physique and boost your performance. Committing just three days a week, you'll engage in a variety of exercises targeting all major muscle groups, including Romanian deadlifts, seated shoulder presses, and leg extensions. Each session is structured to maximize intensity and volume, ensuring you build muscle and increase endurance effectively. Get ready to transform your body and elevate your fitness game!

She doesn’t talk. She doesn’t hesitate. She just executes.

TERMINATRIX is a clean, minimalist strength and hypertrophy program made for women who want to feel powerful, look sleek, and move with precision. No fluff. Just results.

Inspired by the cybernetic femme fatale, this program is all about building muscle, confidence, and control — without wasting a second.

You’ll get:

⚙️ 3–4 efficient sessions per week (full body + optional glute/arm focus)

🔁 Simple, repeatable structure with progressive overload — no guesswork

🧬 Focus on glutes, arms, shoulders, and core for that “engineered” physique

💥 Optional finishers for conditioning and mental sharpness

🕶️ A mindset: cool under pressure, deadly under the bar

No more “toning.” No more chaos. Just clean lines and calculated strength.



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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Sumo Deadlift (Barbell)

Lat Pulldown

Bicep Curl (Cable)

V-Handle Tricep Pushdown (Cable)

Leg Raise (Captain's Chair)

Seated Shoulder Press (Dumbbell)

Split Squat (Dumbbell)

Incline Bench Press (Dumbbell)

Hip Thrust (Barbell)

Seated Row (Machine)

Lateral Raise (Dumbbell)

Romanian Deadlift (Barbell)

Seated Wide-Grip Row (Cable)

Leg Extension

Overhead Tricep Extension (Cable)

Incline Curl (Dumbbell)

Decline Crunch

1 reviews for TERMINATRIX: Sculpted. Strong. Unstoppable.

The Don