REDEMPTION: 28-3 

**REDEMPTION 2.0** is an 8-week, 4-day workout program designed to sculpt and strengthen your physique through targeted training. Each week features a balanced split focusing on upper and lower body workouts, with an emphasis on hypertrophy and strength. Expect to engage in supersets and heavy lifts that challenge your limits and promote muscle growth. This program is perfect for those ready to reclaim their fitness journey and achieve impressive results!

You were counted out. Left behind. Maybe you fell off your training. Maybe you never got the respect you knew you deserved. This isn’t just another hypertrophy program—this is your four-day warpath back to dominance.

Inspired by Tom Brady’s legendary 28-3 Super Bowl comeback, this split is built for those chasing muscle with a chip on their shoulder. Every rep is a response. Every pump is a promise. This is about more than size—this is about redemption.

What's Inside:

🔥 4 ruthless days — chest/back, legs, arms, and delt domination

💥 High-volume, no-fluff programming designed to carve dense, defined muscle

🧠 Strategic intensity techniques (supersets, slow eccentrics, top sets) to break plateaus

🛡️ Recovery dialed in to keep you in the fight—no burnouts, no excuses

🏁 Progression built to storm the scoreboard week after week

This is the split for people who train like they're behind. Because in your head, you still are.

Run it if you’re ready to stop talking and start building.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Chest Fly (Cable)

Shoulder Press (Machine)

Upper 1 (Chest focus)

Squat (Smith Machine)

Leg Extension

Romanian Deadlift (Dumbbell)

Leg Curl

Seated Wide-Grip Row (Cable)

Standing Calf Raise

Lateral Raise (Dumbbell)

Cable Crunch

Lower 1 (Heavy day)

Chest Press (Machine)

Pull-Up (Weighted)

Pec Deck (Machine)

Upper 2 (Arms focus)

Chest Supported Row (Machine)

Leg Raise (Captain's Chair)

Lower 2 (Volumizer/Pumpsville)

0 reviews for REDEMPTION: 28-3