Fullbody every other Day

Unlock your full potential with the "Fullbody Every Other Day" program, a comprehensive 12-week journey designed for lifters looking to maximize strength and muscle growth. Train three times a week with a balanced mix of barbell, machine, and dumbbell exercises that target all major muscle groups, ensuring a well-rounded physique. Each session is crafted to challenge your limits while allowing adequate recovery, making it perfect for both beginners and seasoned athletes. Get ready to elevate your fitness game and achieve results that speak for themselves!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Incline Bench Press (Barbell)

Pullover (Machine)

Back Extension (Weighted)

Preacher Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Leg Extension

Lying Leg Curl

Standing Calf Raise

Face Pull

Lateral Raise (Machine)

Abs Crunch (Machine)

Wide Grip Lat Pulldown

Reverse Pec Deck

0 reviews for Fullbody every other Day