Unleash your potential with the Hipertrofia 75% program, a focused 6-week journey designed for serious lifters looking to maximize muscle growth. Committing just three days a week, you'll tackle a variety of compound and isolation exercises, including weighted dips and deadlifts, strategically paired in supersets to enhance intensity and efficiency. This program is perfect for those ready to push their limits and see real results in strength and hypertrophy. Equip yourself with a full gym and get ready to transform your physique!

Hipertrofia 75%

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Dip (Weighted)

Single Arm Row (Cable)

Chest Fly (Cable)

Deadlift (Barbell)

Hack Squat

Pull-Up (Weighted)

Incline Bench Press (Dumbbell)

Standing Pullover (Cable)

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