Beast Mode 2026

This muscle building and fat loss program is designed to push you to your limits with outstanding results.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Romanian Deadlift (Barbell)

Reverse Lunge (Dumbbell)

Hack Squat

Glute Bridge (Barbell)

Leg Extension

Leg Curl

Standing Calf Raise

All the legs

Bench Press (Barbell)

Bench Press (Close Grip)

Incline Bench Press (Barbell)

Chest Fly (Cable)

Incline Chest Fly (Dumbbell)

Dip (Bodyweight)

No rest for the chest

Bent Over Row (Barbell)

Trapbar High Pull

Seated Row (Cable)

Seated Wide-Grip Row (Cable)

Lat Pulldown

Wide Grip Lat Pulldown

Face Pull

Hammer Curl

Alternating Dumbbell Curl

Bicep Curl (Dumbbell)

Push Up

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

V-Handle Tricep Pushdown (Cable)

Bicep Curl (EZ Bar)

Preacher Curl (Barbell)

Incline Curl (Dumbbell)

Wrist Curls

Chin-Up (Bodyweight)

Arm you kidding me?

Deadlift (Barbell)

Deficit Deadlift (Barbell)

Sumo Deadlift (Barbell)

Front Squat (Barbell)

Hip Adductor (Machine)

Seated Calf Raise

Bulgarian Split Squat (Dumbbell)

Leg day is the best day

0 reviews for Beast Mode 2026