Bench Strength

Unleash your potential with the **Bench Strength** program, designed to elevate your powerlifting game over the course of 3 weeks. Comprising 12 focused sessions, this program emphasizes essential bench press variations, including the classic Barbell Bench Press and the Paused Bench Press, tailored for both novice and intermediate lifters. Each 30-minute workout targets your chest, triceps, and shoulders, ensuring a comprehensive strength-building experience. Get ready to push your limits and achieve impressive gains in your bench press performance!

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Week 1

Week 2

Week 3

Larsen Press (Barbell)

Dip (Weighted)

Pec Deck (Machine)

Skull Crusher (Ez Bar)

Lateral Raise (Dumbbell)

Bench Press (Barbell)

Bench Press (Close Grip)

Bench Press (Paused)

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