5 day split_wedding special

**5 Day Split: Wedding Special**

Prepare for your big day with this targeted 5-week workout program designed to sculpt and tone your body. Each week features a balanced routine that emphasizes strength training and cardio, ensuring you build lean muscle while burning fat. With workouts scheduled five days a week, you'll engage in a mix of exercises like sumo squats, push-ups, and kettlebell swings, all aimed at enhancing your physique for that perfect wedding look. Get ready to feel confident and strong as you approach your special day!

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Week 1

Week 2

Week 3

Week 4

Week 5

Sumo Squat

Single Leg Romanian Deadlift

Leg Press (45 Degrees)

Leg Extension

Standing Calf Raise

Abs Crunch (Weighted)

Ham, Calf, extension 

Push Up

Incline Bench Press (Barbell)

Seated Shoulder Press (Dumbbell)

Chest Fly (Machine)

Tricep Extension (Cable)

Lateral Raise (Dumbbell)

Cardio

Chest, shoulder, tricep

Hip Thrust (Barbell)

Walking Lunge

Pull Through (Cable)

Glute Kickback (Cable)

Bulgarian Split Squat (Dumbbell)

Glutes peach

Seated Wide-Grip Row (Cable)

Wide Grip Lat Pulldown

Seated Row (Cable)

Bicep Curl (Cable)

T-Bar Row

Hammer Curl (Cable)

Back bicep

Kettlebell Swing

Treadmill

1km Row

Cycling

Dead Hang

Soft day

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