UL PPL Strength

Unlock your strength potential with the UL PPL Strength program, a comprehensive 8-week journey designed for serious lifters. Training five days a week, you'll alternate between upper, lower, pull, and push workouts, focusing on compound and isolation movements to build muscle and enhance strength. Each session is meticulously crafted to challenge your limits, featuring exercises like bench presses, squats, and lat pulldowns, ensuring balanced development across all major muscle groups. Equip yourself with the tools to transform your physique and elevate your performance in the gym!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Lat Pulldown

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Cable)

Rear Delt Fly (Machine)

Bicep Curl (Cable)

Overhead Tricep Extension (Cable)

Upper

Squat (Barbell)

Leg Extension

Seated Hamstring Curl

Calf Raise (Leg Press)

Hamstring Curl

Lower (Legs)

Single Arm Row (Dumbbell)

Seated Row (Machine)

Preacher Curl (EZ Bar)

Pull

Pec Deck (Machine)

Tricep Rope Push Down (Cable)

Single Arm Tricep Extension (Cable)

Push

Leg Press

Legs

SQUAT PR

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