Unlock your strength with the "Should Priority, Lower Body Friendly" program, a focused 8-week journey designed for those looking to enhance their upper body strength while being mindful of lower body considerations. Comprising 4 training days per week, this program integrates compound lifts and isolation exercises to target key muscle groups, ensuring balanced development. With a variety of machine and free weight exercises, you'll build muscle and boost your performance efficiently. Get ready to elevate your fitness game and achieve your goals!

Weeks 1-3 increase sets and reps slightly
Week 4 go to minimum effective volume
Weeks 5-7 add weight, reduce reps
Week 8 Test strength or deload

Should Priority, Lower Body Friendly

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Chest Supported Row (Machine)

Standing Pullover (Cable)

Underhand Lat Pulldown

Bicep Curl (Cable)

Incline Curl (Dumbbell)

Bicep Curl (Machine)

Back, Biceps

Incline Bench Press (Barbell)

Pull-Up (Band)

Overhead Press (Machine)

T-Bar Row

Close Grip Bench Press (Smith Machine)

Bicep Curl (EZ Bar)

Strength, Compound

Leg Curl

Romanian Deadlift (Barbell)

Standing Calf Raise

Pull Apart (Cable)

Lateral Raise (Dumbbell)

Upright Row (Cable)

Overhead Tricep Extension (Cable)

Posterior Chain, Delts + Iso 

Y Raise

Seated Military Press (Smith Machine)

Lateral Raise (Cable)

Reverse Pec Deck

Chest Fly (Cable)

Guillotine Press

Heavy Shoulders, Upper Chest

undefined reviews for Should Priority, Lower Body Friendly