Embark on a transformative 4-week Strength Cycle designed to elevate your lifting game with five intense sessions each week. This program focuses on compound movements and Olympic lifts, incorporating exercises like Clean Pulls, Romanian Deadlifts, and Bench Presses to build raw strength and muscle definition. With a mix of barbell, dumbbell, and machine workouts, you'll engage multiple muscle groups while honing your technique. Get ready to push your limits and unlock your true potential in the gym!

Improve strength and power for vertical jump

Strength cycle

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Week 1

Week 2

Week 3

Week 4

Clean Pull

Heal Elevated Sqaut

Romanian Deadlift (Barbell)

Standing Calf Raise

Seated Hamstring Curl

Monday

Bench Press (Dumbbell)

Bent Over Row (Dumbbell)

Incline Bench Press (Dumbbell)

Lat Pulldown

Lateral Raise (Dumbbell)

Bicep Curl (Dumbbell)

Tricep Pushdown (Cable)

Tuesday

Power Clean

Thursday

Fri/Sat

Vertical Jump

Sat/Sun jump day

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