르세라핌❤️

Experience a week of targeted strength training with the 르세라핌❤️ program, designed to sculpt your back and arms through a focused 6-day split. Each session features a variety of compound and isolation exercises, including Lat Pulldowns and Hammer Curls, ensuring you build both power and definition. With a mix of machine and dumbbell work, this program is perfect for gym-goers ready to elevate their lifting game. Join now and unlock your potential!

default

Week 1

Hack Squat

Romanian Deadlift (Barbell)

Leg Press

Leg Extension

Leg Curl

Standing Calf Raise

Lying Leg Raise

Legs

Lat Pulldown (Neutral Grip)

Single Arm Iso Row

Straight Arm Pulldown

Face Pull

Hammer Curl (Dumbbell)

Incline Curl (Dumbbell)

Preacher Curl (EZ Bar)

Pull

Bench Press (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Overhead Press (Machine)

Push

1 reviews for 르세라핌❤️